← ALIVIA BlogHow to deal with loneliness: 7 ideas to feel more connected
ALIVIA Team · Updated October 8, 2026
Feeling lonely is not the same as being alone: you can be surrounded by people and still feel unaccompanied. Unwanted loneliness is common and does not mean something is wrong with you. This guide is informational and does not replace professional support.
7 ideas to start with
1. Acknowledge it without judging yourself: loneliness is a signal that you need connection.
2. Send one message today to someone you have lost touch with.
3. Join something regular: a class, club, sports group or volunteering.
4. Get outside daily, even for a short walk; being around people helps.
5. Look after the basics: sleep, food and movement lift mood.
6. Use social media carefully: real conversations help, comparing your life with others' does not.
7. Be patient: new friendships take time.
A place to let it out
Writing in a journal or chatting with an app like ALIVIA can help you sort through what you feel so you do not carry it alone. It supports you but does not replace human contact or a professional.
When to get help
If loneliness comes with deep sadness, losing interest in things, trouble sleeping or thoughts of harming yourself, talk to a health professional. If you feel you can't go on or you are thinking about harming yourself, don't wait: contact your local emergency number right away, go to the nearest emergency room, or find a helpline for your country at findahelpline.com.
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→ Journaling for anxiety: how to start, with 15 prompts→ Signs of burnout and what to do about it→ Meditation for beginners: a 5-minute guide, step by stepThis article is for information only and does not replace care from a health professional. If you are going through a very hard time, please seek professional help.