ALIVIA Blog

Anxiety apps: 7 things to check before you choose one

ALIVIA Team · Updated October 8, 2026

There are many apps for anxiety, and they are not all the same. Before you share your feelings with one, check a few things. This list works for any app, including ALIVIA. An app can support you day to day, but it does not replace a professional.

1. What it promises

Be wary of apps that claim to "cure" anxiety or guarantee results. A trustworthy app presents itself as wellbeing support, not medical or psychological treatment.

2. How it treats your data

What you write about your emotions is sensitive. Look for a clear privacy policy, the ability to download and delete your data, and a promise not to sell your information.

3. Whether it is open about using AI

If there is a chat, it should say honestly whether an AI is replying. AI can make mistakes, so its answers are not medical advice.

4. What happens in a crisis

A good app notices signs of risk and points you to professional help instead of carrying on as if nothing happened.

5. Whether it is easy to use

When you are anxious you need something simple, in your language, without jargon.

6. Price and how to cancel

Try the free version first. Check what each plan includes and how cancelling works.

7. Which tools it offers

• Guided breathing.

• A mood journal.

• Relaxing sounds or music.

• Small goals and mood tracking.

• A judgement-free place to talk.

Where ALIVIA fits

ALIVIA is an app with an empathetic AI chat (clearly labelled as AI), guided breathing, an emotional journal, relaxing music and goals, available in English and seven other languages. It has a 14-day free trial with no card, lets you download and delete your data, and shows help resources if it detects signs of crisis. It does not replace a professional.

ALIVIA is with you when anxiety shows up

An empathetic AI companion, guided breathing, relaxing music and an emotional journal, in English and 7 other languages. Try it free for 14 days, no card needed.

Try ALIVIA free